Pregnancy guide

Pregnancy After 40 Section


Welcome to Pregnancy guide

Pregnancy After 40 Article

Sleep During Pregnancy
Dr. Harry Watters

For most pregnant women, being comfortable and getting enough rest can be two of the biggest challenges. Typically, these problems affect more than 75 percent of pregnant women.

During the second and third trimesters (20 weeks and beyond), lower back pain and stomach discomfort often increase.Women who normally sleep on their back or stomach often find getting enough restful sleep especially challenging. Sleeping on the back is discouraged because of compression of the uterus on the large blood vessels (inferior vena cava) and on the intestines, causing decreased blood flow and oxygen to the baby.

Some Tips on Improving Your Sleep.

Set the proper mood to prepare for sleep through soft lighting, a good book, a warm bath (try adding a small amount of lavender oil) and/or a warm non-caffeinated beverage. Experiment to see what helps you unwind.

Massage by your partner is also a good way to relax.

Try daily exercise - walking or pregnancy aerobics often help.

Use comfort aids, such as the Gentle Air Maternity Bed or a special body pillow to support your abdomen and hips.

Nap during the day to help gain some rest and relaxation.

Ask your doctor can give you additional advice. There are several over-the-counter and prescription medications that are safe to use and effective if other methods are not successful.

Visit http://gentleair.com/studyresults.cfm for more study results and to find out about health benefits of pregnancy back supports on the market.



About the author:

Dr. Harry Watters is an obstetrician/gynecologist at Women's Health Care Associates in Chandler, Arizona.



Pregnancy After 40 Best products


Pregnancy After 40 News

pregnancy after 40

Go to the new RSS page and renew your subscription.]]>

Read more


IMPORTANT: Bing News RSS feed has moved!

by age 30 you have a 20 percent chance of getting pregnant in any given month. After 35, your chances drop to 10 percent. By 40 it's five percent. What about cell phone use? Could it lower your fertility? In a Cleveland Clinic study, men who used their ...

Read more


Infertility IQ: Baby making myths

After a fourth positive test ... Schoger was still pregnant, and the fetus was in her uterus where it belonged. Despite advances in medical imaging, roughly 40 percent of pregnancies diagnosed as ectopic are later revealed to be normal ...

Read more


Baby Born Deformed After Misdiagnosed Ectopic Pregnancy

The 40-year-old is thought to have had a healthy pregnancy ... There was drama just days after Holden went public about her latest pregnancy. She was involved in a collision with a lorry in September which left her vehicle a write-off.

Read more


Amanda Holden birth scare follows previous complications during pregnancy

During the 40 weeks the mother carries the fetus ... (Grosvenor & Smolin, 2006) Gestational diabetes (diabetes during pregnancy that typically disappears after the baby is born) is more common in overweight and obese women, and it occurs in 2-6% of ...

Read more


Expectant Mother's Nutrition Needs During Pregnancy and Lactation/Breastfeeding

But five years ago, once I reached 40, everything changed. I was at a restaurant a year after I’d had my last child and the waitress said: ‘Ooh, you’ll be popping that baby out soon.’ I wasn’t even pregnant! I went to the toilet and took a look at myself.

Read more


How to fight fat after 40

No details of 40-year-old Holden's condition have been released ... There was drama just days after Holden went public about her latest pregnancy. She was involved in a collision with a lorry in September which left her vehicle a write-off.

Read more


Amanda Holden 'stable' after giving birth to girl

No details of 40-year-old Holden's condition have been released ... There was drama just days after Holden went public about her latest pregnancy. She was involved in a collision with a lorry in September which left her vehicle a write-off.

Read more


Holden 'stable' after giving birth

"She had a million questions about getting pregnant after 40, and just what is involved with in vitro fertilization." The US beauty, who has spoken frequently of her desire for children, was seen last week with a noticeable bump which she tried to conceal ...

Read more


Jennifer Aniston Six Months Pregnant - Fertility Doctor Visit?

It’s certainly a difficult situation, because punishing teen mothers is basically closing the barn door after the horse has bolted- and gotten pregnant. It’s often been said that 40% of women get pregnant at least once by the age of 20- and ...

Read more